It was wet, it was cold and boy those 2 sections of 8 minutes were long. Today I ran week 5 mix 2 of the Podrunner intervals It starts with 5 minutes warm up at 130BPM (which for me comes down to a pace of about 7:45min/km, then an 8 minutes section at 140BPM (about 5:00 - 5:30 min/km) another 5 minutes at 130BPM (by now this has gone up to 8:45 - 9:15 min/km), 8 minutes at (amazingly still around 5:00 - 5:45 min/km) and finally a cooling down section of 1:45 minutes at again 130BPM
Just a tiny little bit disappointed with the distance, but hey, it's only my ninth timed run and I have roughly 1.5 month to get to that 10k mark! Must be possible!
Not much else to say, maybe next time I should write my blog after I take a shower and when I'm a little more rested. Not straight away after I stumble into the house and do my cooling down stretching...
Till next time
Greetinx
Johan.
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